Nutrition Bars, Perfectly Simple Toasted Coconut 1.58 Oz, Zone Perfect, 12 Ct
✓
G45 g

Calories in 1 G (45 g)
170 calories, 36 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Perfectly Simple Toasted Coconut 1.58 Oz, Zone Perfect, 12 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Nutrition Bars, Perfectly Simple Toasted Coconut 1.58 Oz, Zone Perfect, 12 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (44% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
8%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
5%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Perfectly Simple Toasted Coconut 1.58 Oz, Zone Perfect, 12 Ct

Serving Size: G (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 6.8 mg 2.3%
Sodium 140 mg 5%
Total Carbohydrate 23 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 18.9 g 63%
Protein 10 g 20%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 16 mcg 4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 15%