Nutrition Bars, Salted Caramel Brownie, Zone Perfect, 5 ea

Bar45 g


Calories in 1 bar (45 g)
200 calories, 81 from fat
 
Carbs
19 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Salted Caramel Brownie, Zone Perfect, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nutrition Bars, Salted Caramel Brownie, Zone Perfect, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (49% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(33.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
12%
Fiber
14%
Fat
23%
Saturated Fat
3%
Cholesterol
13%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Salted Caramel Brownie, Zone Perfect, 5 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 10 mg 3%
Sodium 300 mg 13%
Total Carbohydrate 19 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.8 mg 40%
Vitamin B12 1.8 mcg 30%
Vitamin C 60 mg 100%
Vitamin D 79.4 mcg 19.8%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.8 mg 25%