Nutritional Food Bar, Chocolate Cheesecake, Source One, 2.2 oz
✓
Pc62 g

Calories in 1 pc (62 g)
188.9 calories, 27 from fat
 
Carbs
29.8 g
 
Proteins
14.9 g
 
Fat
3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional Food Bar, Chocolate Cheesecake, Source One, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (79.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Nutritional Food Bar, Chocolate Cheesecake, Source One, 2.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(79.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
2%
Fiber
4%
Fat
11%
Saturated Fat
3%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional Food Bar, Chocolate Cheesecake, Source One, 2.2 oz

Serving Size: pc (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 2.2 g 10.9%
Cholesterol 9.3 mg 3.1%
Sodium 39.8 mg 2%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1 g 2%
Sugars (Added) 3.7 g 12.4%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 2236.7 IU 44.7%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 77.5 mg 129.2%
Vitamin D 119.3 mcg 29.8%
Vitamin E 101.4 mg 338%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.6 mg 10.9%
Phosphorus (P) 497.1 mg 49.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 19.9%