Nuts & Fruit, Winter Spiced, Planters, 7.75 oz

✓

Tbsp

27 g

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• Nuts & Fruit, Winter Spiced, Planters, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Nuts & Fruit, Winter Spiced, Planters, 7.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (10.5 %/cal)

Very High Density (1.6 %/g)

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6% Protein

5% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

37%

Added Sugar

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