Nuts 'N' Things Trail Mix, , Flanigan Farms, 12 oz
✓
Cup28 g

Calories in 1 cup (28 g)
128.4 calories, 89.1 from fat
 
Carbs
10.9 g
 
Proteins
4.9 g
 
Fat
9.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts 'N' Things Trail Mix, , Flanigan Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Nuts 'N' Things Trail Mix, , Flanigan Farms, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(23.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts 'N' Things Trail Mix, , Flanigan Farms, 12 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 1 g 4.9%
Cholesterol 2.7 mg 0.7%
Sodium 4 mg 0.2%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.6%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 10 mg 16.7%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 9.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 4.9%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.5 mg 16.7%