Oatmeal Flax Snack
✓
Bar87 g

Calories in 1 Bar (87 g)
143.7 calories, 36.9 from fat
 
Carbs
17.5 g
 
Proteins
5.5 g
 
Fat
4.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Flax Snack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Oatmeal Flax Snack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
17%
Fiber
6%
Fat
4%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Flax Snack

Serving Size: Bar (87g)

* Amount Per Serving
Calories 143.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.7%
Cholesterol 31.1 mg 10.4%
Sodium 47.8 mg 2%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 0 mg 0.1%
Vitamin D 7.4 mcg 1.8%
Vitamin E 1.5 mg 5.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.5 mg 9.9%