Oh Yeah One - Chocolate Brownie
✓
Bar60 g

Calories in 1 Bar (60 g)
210 calories, 63 from fat
 
Carbs
24 g
 
Proteins
21 g
 
Fat
7 g
 
Sat. Fat
45 g

KEY FACTS

(learn about health benefits or risks)
  • Oh Yeah One - Chocolate Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Oh Yeah One - Chocolate Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (70% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (375% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
40%
Fiber
11%
Fat
225%
Saturated Fat
3%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh Yeah One - Chocolate Brownie

Serving Size: Bar (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 45 g 225%
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 10 g 40%
Sugars (Added) 1.2 g 4%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%