Organic Chocolate, Fruit & Nut Bar, Dark Chocolate Raspberry, CLIF, 1.6 oz

Bar45 g


Calories in 1 bar (45 g)
158.7 calories, 45 from fat
 
Carbs
27.8 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Chocolate, Fruit & Nut Bar, Dark Chocolate Raspberry, CLIF, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (86.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Organic Chocolate, Fruit & Nut Bar, Dark Chocolate Raspberry, CLIF, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (46% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(86.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
21%
Fiber
8%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Chocolate, Fruit & Nut Bar, Dark Chocolate Raspberry, CLIF, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 5 g 20.8%
Sugars (Added) 18.9 g 63%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 15000.1 IU 300%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 108 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 771.4 mg 77.1%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 377 mg 10.9%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.4 mg 9.4%