Organic Fruit & Nut Bar, Cinnamon Pecan, CLIF, 45 g
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 81 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Fruit & Nut Bar, Cinnamon Pecan, CLIF, 45 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
  • Organic Fruit & Nut Bar, Cinnamon Pecan, CLIF, 45 g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
24%
Fiber
13%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Fruit & Nut Bar, Cinnamon Pecan, CLIF, 45 g

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 6.1 mg 2.4%
Sodium 48.8 mg 2.4%
Total Carbohydrate 26 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 18.9 g 63%
Protein 2 g 4%
 
Vitamins
Vitamin A 952.4 IU 19%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 8%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 1%