Organic Smooshed Fruit, Fruit Twirls, Strawberry, FruitaBu, 6 ea
✓
Twirl21 g

Calories in 1 twirl (21 g)
80 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
0.2 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Smooshed Fruit, Fruit Twirls, Strawberry, FruitaBu, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Organic Smooshed Fruit, Fruit Twirls, Strawberry, FruitaBu, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Smooshed Fruit, Fruit Twirls, Strawberry, FruitaBu, 6 ea

Serving Size: twirl (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3.2 mg 1.1%
Sodium 40 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 13 g 43.4%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 444.5 IU 8.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%