Organic, Super Soy Nut Trail Mix, Full Circle, 10 Oz
✓
Cup31 g

Calories in 1 Cup (31 g)
127.9 calories, 44.1 from fat
 
Carbs
15.7 g
 
Proteins
3.9 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic, Super Soy Nut Trail Mix, Full Circle, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Organic, Super Soy Nut Trail Mix, Full Circle, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic, Super Soy Nut Trail Mix, Full Circle, 10 Oz

Serving Size: Cup (31g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 1.9 mg 0.6%
Sodium 24.6 mg 1%
Total Carbohydrate 15.7 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11.8 g 39.3%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 807.2 IU 16.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 9.7 mg 16.1%
Vitamin D 47.7 mcg 11.9%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.6 mg 2.8%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 9.7%