Oriental Mix, Premium Pack, Snak Club, 7 oz
✓
Cup30 g

Calories in 1 cup (30 g)
110 calories, 20.7 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental Mix, Premium Pack, Snak Club, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal).
  • Oriental Mix, Premium Pack, Snak Club, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (120% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
36%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental Mix, Premium Pack, Snak Club, 7 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.8%
Saturated Fat 0.6 g 3%
Cholesterol 4.5 mg 1.5%
Sodium 175 mg 7%
Total Carbohydrate 25 g 8%
Dietary Fiber 9 g 36%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.5%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%