Overnight Protein Musli
✓
Bowl185 g

Calories in 1 Bowl (185 g)
354.8 calories, 75.6 from fat
 
Carbs
40 g
 
Proteins
30.9 g
 
Fat
8.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Protein Musli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Overnight Protein Musli contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
13%
Carbs
38%
Fiber
13%
Fat
9%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Protein Musli

Serving Size: Bowl (185g)

* Amount Per Serving
Calories 354.8 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 10.8 mg 3.6%
Sodium 61.1 mg 2.5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 229.3 IU 4.6%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 44.1 mcg 11%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 219.7 mg 22%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 160.5 mg 40.1%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 504.9 mg 14.4%
Phosphorus (P) 709.7 mg 71%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 4 mg 26.5%