Party Snacks, Oriental, Sunflower Food & Spice Company, 6 oz
✓
Cup28 g

Calories in 1 cup (28 g)
108.6 calories, 27 from fat
 
Carbs
17.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Party Snacks, Oriental, Sunflower Food & Spice Company, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • Party Snacks, Oriental, Sunflower Food & Spice Company, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
9%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Party Snacks, Oriental, Sunflower Food & Spice Company, 6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 4.7 mg 1.4%
Sodium 207.4 mg 8.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 2%
Sugars (Added) 5 g 16.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 466.6 IU 9.3%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.3 mcg 21%
Vitamin C 12.6 mg 21%
Vitamin D 37.3 mcg 9.3%
Vitamin E 6.3 mg 21%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.7 mg 5.6%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 4 mg 26.7%