Peas, Organic, Freeze Dried, Crunchies, 2.25 oz
✓
G13 g

Calories in 1 g (13 g)
50 calories, 12.6 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Organic, Freeze Dried, Crunchies, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Peas, Organic, Freeze Dried, Crunchies, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (77% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Organic, Freeze Dried, Crunchies, 2.25 oz

Serving Size: g (13g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 2.2 mg 0.7%
Sodium 34.3 mg 1.4%
Total Carbohydrate 9 g 2%
Dietary Fiber 3 g 10%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 12 mg 20%
Vitamin D 14.4 mcg 3.6%
Vitamin E 5.7 mg 19.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1.1%
Phosphorus (P) 38.2 mg 3.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.5 mg 3.6%