Peeled Snacks Organic Apple-2-The-Core Dried Fruit, 2.8 oz, (Pack of 12)
✓
Cup140 g

Calories in 1 cup (140 g)
420 calories, 0 from fat
 
Carbs
105 g
 
Proteins
3.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peeled Snacks Organic Apple-2-The-Core Dried Fruit, 2.8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Peeled Snacks Organic Apple-2-The-Core Dried Fruit, 2.8 oz, (Pack of 12) contains a high amount of risky components that may include sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
35%
Carbs
42%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
257%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peeled Snacks Organic Apple-2-The-Core Dried Fruit, 2.8 oz, (Pack of 12)

Serving Size: cup (140g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 105 g 35%
Dietary Fiber 10.5 g 42%
Sugars (Added) 77 g 256.7%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.8%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 194.6 mg 48.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1002.4 mg 28.6%
Phosphorus (P) 614.6 mg 61.5%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 4 mg 26.7%