Performance Energy Blasts, Strawberry Banana, PowerBar, 2.12 oz
✓
Pouch60 g

Calories in 1 pouch (60 g)
199 calories, 2.7 from fat
 
Carbs
45.8 g
 
Proteins
3 g
 
Fat
0.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Performance Energy Blasts, Strawberry Banana, PowerBar, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
  • Performance Energy Blasts, Strawberry Banana, PowerBar, 2.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
17%
Fiber
1%
Fat
7%
Saturated Fat
3%
Cholesterol
2%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Performance Energy Blasts, Strawberry Banana, PowerBar, 2.12 oz

Serving Size: pouch (60g)

* Amount Per Serving
Calories 199 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 1.3 g 6.7%
Cholesterol 9 mg 3%
Sodium 29.9 mg 2%
Total Carbohydrate 45.8 g 14.9%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 36 g 120%
Protein 3 g 6%
 
Vitamins
Vitamin A 1269.9 IU 25.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 9 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.8 mg 8.5%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%