Planters, Energy Mix Trail Mix, Mixes
✓
Pouch42 g

Calories in 1 pouch (42 g)
250 calories, 180 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Energy Mix Trail Mix, Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Planters, Energy Mix Trail Mix, Mixes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Energy Mix Trail Mix, Mixes

Serving Size: pouch (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 5.9 g 19.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.3 mg 8.8%