Planters, Energy Mix Trail Mix, Snacks
✓
Pouch42 g

Calories in 1 pouch (42 g)
250 calories, 180 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Energy Mix Trail Mix, Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Planters, Energy Mix Trail Mix, Snacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Energy Mix Trail Mix, Snacks

Serving Size: pouch (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 5.9 g 19.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.3 mg 8.8%