Planters, Energy Mix Trail Mix, With Chocolate Chips, Salted Nuts And Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 pouch (42g)

250 calories / 180 from fat

Carbohydrates

14 g

Proteins

6 g

Fat

20 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		135 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	5.9 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	200 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%