Planters, Fruit and Nuts Trail Mix, Peanuts, Raisins, Banana Chips, Pineapple, Cashews, Cranberries

✓

Tbsp

31 g

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• Planters, Fruit and Nuts Trail Mix, Peanuts, Raisins, Banana Chips, Pineapple, Cashews, Cranberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (614.8%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
• Planters, Fruit and Nuts Trail Mix, Peanuts, Raisins, Banana Chips, Pineapple, Cashews, Cranberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (614.8 %/cal)

Very High Density (1.7 %/g)

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8% Protein

5% Carbs

8% Fiber

15% Fat

15%

Saturated Fat

0% Cholesterol

1% Sodium

36%

Added Sugar

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