Planters, Nut and Chocolate Trail Mix, With Chocolate Chips, Unsalted Nuts And Seeds
✓
Pack48 g

Calories in 1 pack (48 g)
250 calories, 144 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Nut and Chocolate Trail Mix, With Chocolate Chips, Unsalted Nuts And Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Planters, Nut and Chocolate Trail Mix, With Chocolate Chips, Unsalted Nuts And Seeds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
25%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Nut and Chocolate Trail Mix, With Chocolate Chips, Unsalted Nuts And Seeds

Serving Size: pack (48g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 16.8 g 56%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 280 mg 8%
Phosphorus (P) 211.8 mg 21.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.5 mg 10%