Planters NUT-rition Chocolate Nut Sustaining Energy Mix, 1.72 oz, 5 count
✓
Cup140 g

Calories in 1 cup (140 g)
714 calories, 437.4 from fat
 
Carbs
54.3 g
 
Proteins
28.6 g
 
Fat
48.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Chocolate Nut Sustaining Energy Mix, 1.72 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Planters NUT-rition Chocolate Nut Sustaining Energy Mix, 1.72 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
18%
Carbs
46%
Fiber
75%
Fat
43%
Saturated Fat
0%
Cholesterol
14%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Chocolate Nut Sustaining Energy Mix, 1.72 oz, 5 count

Serving Size: cup (140g)

* Amount Per Serving
Calories 714 cal
Calories from Fat 437.4 cal
% Daily Value
Total Fat 48.6 g 74.7%
Saturated Fat 8.6 g 42.8%
Cholesterol 0 mg 0%
Sodium 328.4 mg 13.7%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 11.4 g 45.7%
Sugars (Added) 33.6 g 112%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 225.4 mg 56.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 714 mg 20.4%
Phosphorus (P) 541.8 mg 54.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4.4 mg 29.3%