Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count

✓

Cup

140 g

✓

Oz

28 g

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• Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
• Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (46% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (9.6 %/cal)

Medium Density (0.6 %/g)

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64% Protein

9% Carbs

64% Fiber

111% Fat

40%

Saturated Fat

0% Cholesterol

9% Sodium

28%

Added Sugar

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