How many calories in Planters, Spicy Nuts and Cajun Sticks Trail Mix, 100 Calorie Packs?

148.4 calories per cup (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How much protein in Planters, Spicy Nuts and Cajun Sticks Trail Mix, 100 Calorie Packs?

5 g. of protein (9.9%DV) per cup (28 g.)

How much saturated fat in Planters, Spicy Nuts and Cajun Sticks Trail Mix, 100 Calorie Packs?

g. of saturated fat (%DV) per cup (28 g.)

How much sodium in Planters, Spicy Nuts and Cajun Sticks Trail Mix, 100 Calorie Packs?

247.4 g. sodium (🔒%DV) per cup (28 g.)

Planters, Spicy Nuts and Cajun Sticks Trail Mix, 100 Calorie Packs Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin E, Selenium, Iron, Zinc, Potassium and Vitamin B12. Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Planters, Spicy Nuts and Cajun Sticks Trail Mix, 100 Calorie Packs

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin E, Selenium, Iron, Zinc, Potassium and Vitamin B12.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 cup (28g)

148.4 calories / 98.1 from fat

Carbohydrates

10.9 g

Proteins

5 g

Fat

10.9 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(13.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.4 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		247.4 mg	🔒%
Total Carbohydrate		10.9 g	3.6%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		5 g	9.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.6 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	19.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	39.6 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	138.5 mg	🔒%
	Phosphorus (P)	123.5 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%