Planters, Trail Mix Fruit and Nut Mix 50% More Free, Winter Spiced

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Serving

27 g

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• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Winter Spiced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Winter Spiced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (22% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (13.8 %/cal)

Very High Density (1.7 %/g)

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6% Protein

5% Carbs

8% Fiber

11% Fat

10%

Saturated Fat

1% Cholesterol

0% Sodium

33%

Added Sugar

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