Planters, Trail Mix Nut and Chocolate Mix Snack Packs, 1 oz

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Serving

35 g

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• Planters, Trail Mix Nut and Chocolate Mix Snack Packs, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• Planters, Trail Mix Nut and Chocolate Mix Snack Packs, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (12.3 %/cal)

Very High Density (1.6 %/g)

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8% Protein

6% Carbs

8% Fiber

17% Fat

15%

Saturated Fat

0% Cholesterol

1% Sodium

40%

Added Sugar

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