Power Crunch
✓
Serving40 g

Calories in 1 Serving (40 g)
206.6 calories, 117.9 from fat
 
Carbs
10.1 g
 
Proteins
13.1 g
 
Fat
13.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Power Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Power Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (66% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
3%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Power Crunch

Serving Size: Serving (40g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 6 g 30.2%
Cholesterol 10.1 mg 3.4%
Sodium 100.8 mg 4.2%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1 g 4%
Sugars (Added) 5.2 g 17.3%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.6 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.6 mg 10.5%