Praline Crunch Bar, , Atkins, 2.11 oz
✓
Bar60 g

Calories in 1 bar (60 g)
221.7 calories, 117 from fat
 
Carbs
3 g
 
Proteins
21.1 g
 
Fat
13 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Praline Crunch Bar, , Atkins, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Praline Crunch Bar, , Atkins, 2.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (70% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(51.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
1%
Fiber
20%
Fat
26%
Saturated Fat
1%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Praline Crunch Bar, , Atkins, 2.11 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 5.2 g 26.1%
Cholesterol 1 mg 1%
Sodium 180.6 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 1%
Sugars (Added) 1.8 g 6%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 3009.3 IU 60.2%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 36.1 mg 60.2%
Vitamin D 240 mcg 60%
Vitamin E 18.1 mg 60.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.4 mg 13%
Phosphorus (P) 250.7 mg 25.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 9 mg 60.2%