Pretzel Bar, Chocolate Peanut Butter, Atkins, 5 ea
✓
Bar48 g

Calories in 1 bar (48 g)
210 calories, 90 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Bar, Chocolate Peanut Butter, Atkins, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Pretzel Bar, Chocolate Peanut Butter, Atkins, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(18.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
24%
Fiber
15%
Fat
23%
Saturated Fat
1%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Bar, Chocolate Peanut Butter, Atkins, 5 ea

Serving Size: bar (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 3 mg 1%
Sodium 330 mg 14%
Total Carbohydrate 19 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 73.8 mcg 18.5%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15%