Protein Bar, 3:1, Granola, Ratio, 2.33 oz

Protein Bar, 3:1, Granola, Ratio, 2.33 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (73% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 bar (66g)

230 calories / 54 from fat


 
Carbohydrates
24 g
 
Proteins
24 g
 
Fat
6 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
Medium Density
(5.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, 3:1, Granola, Ratio, 2.33 oz

Serving Size: bar (66g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 140 mg 🔒%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 7.9 g 🔒%
Protein 24 g 48%
 
Vitamins
Vitamin A 25.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 2.6 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 44 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 202.6 mg 🔒%
Phosphorus (P) 110 mg 🔒%
Selenium (Se) 0.5 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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