Protein Bar, Chocolate Caramel Candies, Oh Yeah, 1.59 oz
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 81 from fat
 
Carbs
19 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Caramel Candies, Oh Yeah, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Protein Bar, Chocolate Caramel Candies, Oh Yeah, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
1%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Caramel Candies, Oh Yeah, 1.59 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 5 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 19 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 8.1 g 27%
Protein 14 g 28%
 
Vitamins
Vitamin A 562.5 IU 11.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 6.8 mg 11.3%
Vitamin D 69.2 mcg 17.3%
Vitamin E 3.4 mg 11.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.1 mg 7.5%