Protein Bar, Chocolate Cherry Almond, Luna, 12 ea
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 63 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Cherry Almond, Luna, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Protein Bar, Chocolate Cherry Almond, Luna, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
2%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Cherry Almond, Luna, 12 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 105 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 14.9 g 49.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 15%