Protein Bar, Chocolate Peanut Butter, Luna, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
190 calories, 81 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Peanut Butter, Luna, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Protein Bar, Chocolate Peanut Butter, Luna, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(21.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
14%
Fat
18%
Saturated Fat
2%
Cholesterol
9%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Peanut Butter, Luna, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 220 mg 9%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 12.2 g 40.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 15%