Protein Bar, Chocolate Peanut Butter, Snack Size, CLIF, 10 ea
✓
Bar34 g

Calories in 1 bar (34 g)
140 calories, 45 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Peanut Butter, Snack Size, CLIF, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Protein Bar, Chocolate Peanut Butter, Snack Size, CLIF, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (59% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(28.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
6%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Peanut Butter, Snack Size, CLIF, 10 ea

Serving Size: bar (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 5.7 mg 1.9%
Sodium 150 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 8%
Vitamin C 30 mg 50%
Vitamin D 37.8 mcg 9.4%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 10%