Protein Bar, Cookies & Cream Caramel Crisp, PowerBar, 1.97 oz
✓
Bar56 g

Calories in 1 bar (56 g)
250 calories, 81 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Cookies & Cream Caramel Crisp, PowerBar, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (126.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Protein Bar, Cookies & Cream Caramel Crisp, PowerBar, 1.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(126.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
11%
Fiber
14%
Fat
23%
Saturated Fat
2%
Cholesterol
8%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Cookies & Cream Caramel Crisp, PowerBar, 1.97 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 180 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 10.7%
Sugars (Added) 20.2 g 67.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 51999.9 IU 1040%
Vitamin B6 1.7 mg 82.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 44.8 mg 149.3%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 960 mg 96%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 240 mg 24%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 3.6 mg 24%