Protein Bar, Crunchy Peanut Butter, CLIF, 6 ea
✓
Bar68 g

Calories in 1 bar (68 g)
280 calories, 90 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Crunchy Peanut Butter, CLIF, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Protein Bar, Crunchy Peanut Butter, CLIF, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (59% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(28.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
4%
Cholesterol
15%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Crunchy Peanut Butter, CLIF, 6 ea

Serving Size: bar (68g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 11.3 mg 3.8%
Sodium 360 mg 15%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 23.1 g 77.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 60 mg 100%
Vitamin D 75.6 mcg 18.9%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3 mg 20%