Protein Bar, Dark Chocolate Coconut, Pure Protein, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
190 calories, 54 from fat
 
Carbs
19 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Dark Chocolate Coconut, Pure Protein, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Protein Bar, Dark Chocolate Coconut, Pure Protein, 1.76 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (76% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
8%
Fiber
9%
Fat
23%
Saturated Fat
5%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Dark Chocolate Coconut, Pure Protein, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23%
Cholesterol 12.8 mg 4.5%
Sodium 170 mg 7%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 22%
Vitamin B12 1.3 mcg 22%
Vitamin C 15 mg 25%
Vitamin D 88.2 mcg 22%
Vitamin E 7.5 mg 25%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 160%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 4.5 mg 30%