Protein Bar, Dark Chocolate Greek Yogurt Coated Chocolate Coconut, Rickland Orchards, 7.05 Oz

G40 g


Calories in 1 G (40 g)
180 calories, 81 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Dark Chocolate Greek Yogurt Coated Chocolate Coconut, Rickland Orchards, 7.05 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Protein Bar, Dark Chocolate Greek Yogurt Coated Chocolate Coconut, Rickland Orchards, 7.05 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(29 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
20%
Fiber
14%
Fat
25%
Saturated Fat
3%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Dark Chocolate Greek Yogurt Coated Chocolate Coconut, Rickland Orchards, 7.05 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 8.9 mg 2.7%
Sodium 60 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.7 mcg 28%
Vitamin C 24 mg 40%
Vitamin D 70.5 mcg 17.6%
Vitamin E 6.7 mg 22.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 160 mg 16%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3 mg 20%