Protein Bar, Green Tea, Smart For Life, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
180 calories, 36 from fat
 
Carbs
18 g
 
Proteins
18 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Green Tea, Smart For Life, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (a vital element for muscle health).
  • Protein Bar, Green Tea, Smart For Life, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (72% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
6%
Fiber
6%
Fat
9%
Saturated Fat
4%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Green Tea, Smart For Life, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 10.9 mg 3.6%
Sodium 160 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 10 g 33.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 19.5 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 17.5 mg 1.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%