Protein Bar, High, with Greek Yogurt Style Coating, Strawberry, Pure Protein, 12 ea

Bar78 g


Calories in 1 bar (78 g)
290 calories, 63 from fat
 
Carbs
30 g
 
Proteins
31 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, High, with Greek Yogurt Style Coating, Strawberry, Pure Protein, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Protein Bar, High, with Greek Yogurt Style Coating, Strawberry, Pure Protein, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (79% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
10%
Fiber
10%
Fat
19%
Saturated Fat
10%
Cholesterol
8%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, High, with Greek Yogurt Style Coating, Strawberry, Pure Protein, 12 ea

Serving Size: bar (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 30 mg 10%
Sodium 200 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 10%
Sugars (Added) 6.2 g 20.8%
Protein 31 g 62%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 24 mg 40%
Vitamin D 137.6 mcg 34.4%
Vitamin E 10.5 mg 35%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.6 mg 11.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 5.2 mg 35%