How many calories in Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz?

380 calories per bar (97 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz?

39 g. of carbs (13%DV) per bar (97 g.)

How much protein in Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz?

30 g. of protein (60%DV) per bar (97 g.)

How much fiber in Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz?

3 g. of fiber (12%DV) per bar (97 g.)

How much saturated fat in Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz?

g. of saturated fat (%DV) per bar (97 g.)

How much fat in Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz?

12 g. fat (18%DV) per bar (97 g.)

How much sodium in Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz?

390 g. sodium (🔒%DV) per bar (97 g.)

Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C, Vitamin E, Zinc, Vitamin D, Vitamin A, Vitamin B6, Phosphorus, Magnesium and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (62% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz?

30.1 grams of sugar per bar (97 g.)

How much sugar in Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz?

30.1 grams of sugar per bar (97 g.)

Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C, Vitamin E, Zinc, Vitamin D, Vitamin A, Vitamin B6, Phosphorus, Magnesium and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (62% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 bar (97g)

380 calories / 108 from fat

Carbohydrates

39 g

Proteins

30 g

Fat

12 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(16.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18%
	Saturated Fat	4.6 g	🔒%
Cholesterol		9.7 mg	🔒%
Sodium		390 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	3 g	12%
	Sugars (Added)	30.1 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	1500.1 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	149.2 mcg	🔒%
	Vitamin E	15 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	240 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	6.1 mg	🔒%