Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz
✓
Bar97 g

Calories in 1 bar (97 g)
380 calories, 108 from fat
 
Carbs
39 g
 
Proteins
30 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (62% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
12%
Fiber
18%
Fat
23%
Saturated Fat
3%
Cholesterol
16%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Mint Chocolate Chip, CLIF, 3.4 oz

Serving Size: bar (97g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.6 g 23%
Cholesterol 9.7 mg 3.2%
Sodium 390 mg 16%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 30.1 g 100.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 149.2 mcg 37.3%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 6.1 mg 40.4%