Protein Bar, Peanut Butter Crunch, Designer Whey, 1.41 oz

Bar40 g


Calories in 1 bar (40 g)
160 calories, 45 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Peanut Butter Crunch, Designer Whey, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin D (helps build strong bones).
  • Protein Bar, Peanut Butter Crunch, Designer Whey, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (50% of DV/100g), fiber (88% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(32.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
35%
Fiber
8%
Fat
18%
Saturated Fat
3%
Cholesterol
8%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Peanut Butter Crunch, Designer Whey, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 10 mg 3%
Sodium 190 mg 8%
Total Carbohydrate 20 g 7%
Dietary Fiber 8.5 g 35.3%
Sugars (Added) 14 g 46.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 32 mcg 8%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 84.7 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 133.5 mg 13.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3.2 mg 21.2%