How many calories in Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz?

358.2 calories per bar (99 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz?

40.9 g. of carbs (14%DV) per bar (99 g.)

How much protein in Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz?

23.9 g. of protein (47.9%DV) per bar (99 g.)

How much fiber in Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz?

4 g. of fiber (16%DV) per bar (99 g.)

How much saturated fat in Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz?

g. of saturated fat (%DV) per bar (99 g.)

How much fat in Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz?

11 g. fat (18%DV) per bar (99 g.)

How much sodium in Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz?

129.7 g. sodium (🔒%DV) per bar (99 g.)

Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C, Zinc, Vitamin B6, Copper, Vitamin D, Vitamin A, Vitamin B12, Magnesium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (48% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz?

15.8 grams of sugar per bar (99 g.)

How much sugar in Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz?

15.8 grams of sugar per bar (99 g.)

Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C, Zinc, Vitamin B6, Copper, Vitamin D, Vitamin A, Vitamin B12, Magnesium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (48% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 bar (99g)

358.2 calories / 99 from fat

Carbohydrates

40.9 g

Proteins

23.9 g

Fat

11 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(28 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 119 min

Jog 48 min

Cleaning 90 min

Child Care 143 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		358.2 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	18%
	Saturated Fat	2.4 g	🔒%
Cholesterol		14.9 mg	🔒%
Sodium		129.7 mg	🔒%
Total Carbohydrate		40.9 g	14%
	Dietary Fiber	4 g	16%
	Sugars (Added)	15.8 g	🔒%
Protein		23.9 g	47.9%

Vitamins
	Vitamin A	1737 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	118.8 mg	🔒%
	Vitamin D	139 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	91.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	101.8 mg	🔒%
	Phosphorus (P)	89.8 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	6.5 mg	🔒%