How many calories in Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz?

241.4 calories per oz (77 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz?

42.2 g. of carbs (14.1%DV) per oz (77 g.)

How much protein in Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz?

16.1 g. of protein (32.2%DV) per oz (77 g.)

How much fiber in Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz?

6 g. of fiber (23.1%DV) per oz (77 g.)

How much saturated fat in Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz?

g. of saturated fat (%DV) per oz (77 g.)

How much fat in Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz?

3.5 g. fat (6%DV) per oz (77 g.)

How much sodium in Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz?

231.4 g. sodium (🔒%DV) per oz (77 g.)

Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (21.7%/cal) - a good source of Iron, Vitamin A, Copper, Vitamin D, Vitamin C, Magnesium, Phosphorus, Zinc, Vitamin E, Vitamin B6 and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (30% of DV/100g).

Is there sugar in Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz?

30 grams of sugar per oz (77 g.)

How much sugar in Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz?

30 grams of sugar per oz (77 g.)

Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (21.7%/cal) - a good source of Iron, Vitamin A, Copper, Vitamin D, Vitamin C, Magnesium, Phosphorus, Zinc, Vitamin E, Vitamin B6 and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (30% of DV/100g).

Calories in 1 oz (77g)

241.4 calories / 31.5 from fat

Carbohydrates

42.2 g

Proteins

16.1 g

Fat

3.5 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(21.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 97 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		241.4 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	6%
	Saturated Fat	1.6 g	🔒%
Cholesterol		15.1 mg	🔒%
Sodium		231.4 mg	🔒%
Total Carbohydrate		42.2 g	14.1%
	Dietary Fiber	6 g	23.1%
	Sugars (Added)	30 g	🔒%
Protein		16.1 g	32.2%

Vitamins
	Vitamin A	1257.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	12.1 mg	🔒%
	Vitamin D	100.6 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	80.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	231.4 mg	🔒%
	Phosphorus (P)	201.2 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%