Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz
✓
Oz77 g

Calories in 1 oz (77 g)
241.4 calories, 31.5 from fat
 
Carbs
42.2 g
 
Proteins
16.1 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(21.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
23%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
10%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Swiss Chocolate Raspberry, Peak Bar, 2.7 oz

Serving Size: oz (77g)

* Amount Per Serving
Calories 241.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 15.1 mg 6%
Sodium 231.4 mg 10.1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 6 g 23.1%
Sugars (Added) 30 g 100.1%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 1257.4 IU 25.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 12.1 mg 20.1%
Vitamin D 100.6 mcg 25.1%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.4 mg 6%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 2.3 mg 15.1%