Protein Bar, Vegan, Enlightened Pumpkinseed, 22 Days, 1.7 oz
✓
Bar50 g

Calories in 1 bar (50 g)
250 calories, 144 from fat
 
Carbs
18 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Vegan, Enlightened Pumpkinseed, 22 Days, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Protein Bar, Vegan, Enlightened Pumpkinseed, 22 Days, 1.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
20%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Vegan, Enlightened Pumpkinseed, 22 Days, 1.7 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 9 g 30%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.6 mg 10.5%