How many calories in Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea?

210 calories per g (52 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea?

22 g. of carbs (7%DV) per g (52 g.)

How much protein in Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea?

20 g. of protein (40%DV) per g (52 g.)

How much fiber in Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea?

1.9 g. of fiber (7.7%DV) per g (52 g.)

How much saturated fat in Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea?

g. of saturated fat (%DV) per g (52 g.)

How much sodium in Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea?

170 g. sodium (🔒%DV) per g (52 g.)

Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Vitamin D, Zinc, Magnesium, Vitamin B6, Copper, Phosphorus and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (77% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea?

13 grams of sugar per g (52 g.)

How much sugar in Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea?

13 grams of sugar per g (52 g.)

Protein Bars, 1:1, Cranberry Yogurt, Whats Your Ratio, 12 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Vitamin D, Zinc, Magnesium, Vitamin B6, Copper, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (77% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 g (52g)

210 calories / 45 from fat

Carbohydrates

22 g

Proteins

20 g

Fat

5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(52.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	2 g	🔒%
Cholesterol		4.8 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	13 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	1300 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	12.5 mcg	🔒%
	Vitamin C	62.4 mg	🔒%
	Vitamin D	69.3 mcg	🔒%
	Vitamin E	31.2 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	62.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	115 mg	🔒%
	Phosphorus (P)	104 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%