Protein Bars, Chocolate Pretzel, NuGo, 12 ea
✓
Bar50 g

Calories in 1 bar (50 g)
200 calories, 45 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bars, Chocolate Pretzel, NuGo, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Protein Bars, Chocolate Pretzel, NuGo, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (40% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(34.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
15%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bars, Chocolate Pretzel, NuGo, 12 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 5.6 mg 2.2%
Sodium 350 mg 15%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 15 g 50%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.5 mg 75%
Vitamin B12 4.5 mcg 75%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 7.5 mg 25%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 2.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 5.6 mg 37.5%